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    <title>Nowra Velo Club</title>
    <link>http://www.nowravelo.com/</link>
    <description>Home Of South Coast Cycling</description>
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      <title>NSW ITT GOLD &amp; GOLD !!</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=582</link>
      <description>Damian Mason(MMas 2) and Mark Fenner (MMas 3) have both won GOLD at the Cycling NSW Individual Time Trial Championships today.&lt;br /&gt;&lt;br /&gt;Fantastic effort and well deserved.&lt;br /&gt;&lt;br /&gt;Mark Williams (MMas2) 9th.&lt;br /&gt;Greg Molony(MMas 6) punctured.&lt;br /&gt;Roger Bird (MMas 6) 5th.&lt;br /&gt;&lt;br /&gt;More news and details to follow.&lt;br /&gt;&lt;br /&gt;Doug. </description>
      <pubDate>Sun, 25 Jul 2010 14:20:00 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=582</guid>
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      <title>Graded Scratch Races</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=581</link>
      <description>OPTUS NOWRA VELO CLUB INC.&lt;br /&gt;42 KILOMETRE GRADED SCRATCH RACES&lt;br /&gt;      BRAIDWOOD ROAD 24TH JULY 2010.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A/B GRADE&lt;br /&gt;		 	 1. Matt Wright		1.09:14.28 &lt;br /&gt;			 2. Brendan Handel          same time	1B&lt;br /&gt;			 3. Richard O?Connell	same time&lt;br /&gt;			 4. Nathan Miller		same time	2B&lt;br /&gt;			 5. Tim Devlin		same time	3B&lt;br /&gt;			 6. Jose Pereira		same time&lt;br /&gt;		 	 7. Martin Tomasini	same time&lt;br /&gt;			 8. Jake Whitton		same time&lt;br /&gt;			 9. Mark Emerton		same time&lt;br /&gt;			10. Dave Tuckerman	same time&lt;br /&gt;			11. Leigh George		same time&lt;br /&gt;			12. Dave Morris		same time&lt;br /&gt;			13. Matt Smith		same time&lt;br /&gt;			14. Paul Mackie		same time&lt;br /&gt;			15. Jacob Stuart		same time&lt;br /&gt;			16. Phil Jones		same time&lt;br /&gt;			17. Glen Mazengarb	1.10:56.19&lt;br /&gt;			18. Nick Sims		1.13:53.70&lt;br /&gt;&lt;br /&gt;	C/D GRADE&lt;br /&gt;			 1. Martin Atkins		1.11:53.70&lt;br /&gt;			 2. Kon Kinnas		same time&lt;br /&gt;			 3. Damian Walsh		same time&lt;br /&gt;			 4. Ingrid Holland		same time&lt;br /&gt;			 5. Hubert Driehuis	same time&lt;br /&gt;			 6. Doug Holland		same time&lt;br /&gt;			 7. David Hunt		same time&lt;br /&gt;			 8. Brad Hill			same time&lt;br /&gt;			 9. Patrick McSwiney	1.15:29.43&lt;br /&gt;			10. John Cullity(SCC)	1.17:53.72&lt;br /&gt;			11. Rod Pierce		1.22:46.15&lt;br /&gt;			12. Tony McCourt		1.24:56.80   1D&lt;br /&gt;			13. David Kerr		same time	2D&lt;br /&gt;			14. David Gray		same time	3D		&lt;br /&gt;</description>
      <pubDate>Sat, 24 Jul 2010 20:14:03 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=581</guid>
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      <title>Injury Report</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=579</link>
      <description>Two Nowra Velo members were injured while training yesterday.&lt;br /&gt;&lt;br /&gt;Bruce Jenkins was flattened by a dog on the Back Forrest Road yesterday afternoon with the result:&lt;br /&gt;collar bone broken in three places and two broken ribs. The bike is ok with just a few scratches.&lt;br /&gt;&lt;br /&gt;Cameron Pel had an altercation with a motor vehicle and has soft tissue damage to his shoulder and neck. The bike was a write off.&lt;br /&gt;&lt;br /&gt;It&#039;s a dangerous place out there. Stay alert and stay safe.&lt;br /&gt;&lt;br /&gt;Doug </description>
      <pubDate>Thu, 22 Jul 2010 08:10:00 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=579</guid>
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      <title>NOWRA INTERCLUB</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=578</link>
      <description>Attention all members,&lt;br /&gt;&lt;br /&gt;The Nowra Interclub is on August 21st.&lt;br /&gt;&lt;br /&gt;We need ALL members to rally around and help out by either,&lt;br /&gt;1. Volunteering as a traffic controller.&lt;br /&gt;2. Volunteering as a commissiare.&lt;br /&gt;3. Volunteering as a numbers stewart.&lt;br /&gt;4. Volunteering to cook the BBQ.&lt;br /&gt;5. Entering the race.&lt;br /&gt;&lt;br /&gt;Please reply to any committee member or by comment on this site.&lt;br /&gt;&lt;br /&gt;Doug &lt;br /&gt;&lt;br /&gt;Entering the race</description>
      <pubDate>Tue, 20 Jul 2010 16:10:09 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=578</guid>
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      <title>Marshaling This Saturday</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=577</link>
      <description>Hi all. &lt;br /&gt;&lt;br /&gt;If you were not going to race on Saturday due to illness/sleepless nights watching the tour/haven&amp;#039;t been training etc but would be happy to be there and take my place [if I have it right that Bomo Vet and Fitness are on this week] and marshal could you please either post a reply or contact me on 0419777963 that would be great. &lt;br /&gt;&lt;br /&gt;I miss a bit of racing, so if this could work for somebody and allow me to race it would be great. Thought i could at least ask and see.  Either way see you on Saturday.&lt;br /&gt;&lt;br /&gt;Brendan  </description>
      <pubDate>Tue, 20 Jul 2010 14:10:40 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=577</guid>
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      <title>SBS Tonight 6pm</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=576</link>
      <description>Hi all. Recieved an sms last night from Scott over in France saying to watch SBS&amp;#039;s 6.00pm package tonight...can only assume we may see a couple locals from the club living it up on the side of a mountain in France!!!</description>
      <pubDate>Tue, 20 Jul 2010 14:00:23 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=576</guid>
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      <title>Optus NVC 2 Rider TTT Results</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=575</link>
      <description>   OPTUS NOWRA VELO CLUB &lt;br /&gt;27 KILOMETRE 2 RIDER TEAMS TIME TRIAL&lt;br /&gt;      BRAIDWOOD ROAD   17TH JULY 2010.&lt;br /&gt;&lt;br /&gt;  1. Mark Fenner / James Rix		37 minutes 26.74 seconds&lt;br /&gt;  2. Damian Mason / Jacob Stuart	39 minutes 34.27 seconds&lt;br /&gt;  3. Mark Williams / Phil Jones		42 minutes 53.18 seconds&lt;br /&gt;  4. Andrew Jarman / Matt Smith	42 minutes 56.64 seconds&lt;br /&gt;  5. Leigh George / Joe Fenech		43 minutes 28.49 seconds&lt;br /&gt;  6. Nathan Miller / Henry Wakeford	44 minutes 32.29 seconds&lt;br /&gt;  7. David Hunt / Darren Hartnett	46 minutes 18.47 seconds&lt;br /&gt;  8. Ingrid Holland / Doug Holland	47 minutes 53.73 seconds&lt;br /&gt;  9. Bruce Jenkins / Rod Pierce		49 minutes 59.89 seconds&lt;br /&gt; 10. Patrick McSwiney / Mel Kilby	50 minutes 35.53 seconds&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
      <pubDate>Sun, 18 Jul 2010 14:22:39 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=575</guid>
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      <title>2 Man TT</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=574</link>
      <description>So lads, after all the wailing and gnashing of teeth  before the start, how did it go??&lt;br /&gt;Sorry I was unable to be there to watch the fun, which brings me to the point. Would one of you who rode or spectated be able to pen the register report for the race. Pretty PLEASE. You can email me an outline if you wish and I will polish it up for the paper. Must receive it by tonight though. Also, advance notice for next weekend, I will not be at the club race or the State ITT, so volunteer scribes needed for those two events as well. Good luck those entered for state titles</description>
      <pubDate>Sun, 18 Jul 2010 07:42:59 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=574</guid>
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      <title>Col de la Madeleine</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=571</link>
      <description>Alyssa and I had the privilege of climbing Col de la Madeleine today, keeping an eye out for fellow Nowra Velo Club members, namely Mike &amp; Scott Thompson and Phil Rice (is anyone else with them from the club?).&lt;br /&gt;Heard some Aussies ahead at one stage and spotted a tall guy with a shaved bald head and sweat band with helmet off due to the heat. Unfortunately he didn&amp;#039;t respond to my loud cries of PHIL RICE, but I&amp;#039;m still not convinced it wasn&amp;#039;t him despite having spoken to him on the way past. Alyssa also saw a Larry Wicks body double in Aussie colours. We&amp;#039;re wondering how many other club members have sent their twins to the tour for us to run into.&lt;br /&gt;Didn&amp;#039;t stay at the summit to wait for the race with a thousand others but descended back to La Chambre to the comfort of a bar with food, drink and big tv screen (and toilet facilities), a big improvement on the average roadside position.&lt;br /&gt;The descent was a great rollercoaster ride and the hospitality in the little town 9km from the finish was exceptional. When we heard the police sirens and helicopters we stood at the doorway to watch the riders pass in the flesh but with the stage being so intense it was great to see it develop on the tv.&lt;br /&gt;Shame about Cadel&amp;#039;s arm but I was more interested in Sammy Sanchez making up time on the descent but unfortunately not quite catching Contador and Schleck.&lt;br /&gt;Early night tonight with a view to doing Galibier in the morning before breakfast and Alpe d&amp;#039;Huez before lunch. May see the race in the afternoon if still breathing? i.e. won&amp;#039;t be seeing the race.&lt;br /&gt;Won&amp;#039;t bore you with our plans for the Pyrenees but keep looking out for the Nowra shirts on the tv outside the bars in the lovely little towns that the tour passes through.&lt;br /&gt;Enjoying summertime in France but still looking forward to getting back to our lovely climbs on the beautiful south coast of NSW.&lt;br /&gt;A bientot.&lt;br /&gt;</description>
      <pubDate>Wed, 14 Jul 2010 17:59:54 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=571</guid>
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      <title>Teams for 2 rider TTT on Saturday.</title>
      <link>http://www.nowravelo.com/modules/news/article.php?storyid=573</link>
      <description>Nominations are open for teams and individuals to enter for the 2 rider TTT on Saturday.&lt;br /&gt;&lt;br /&gt;Teams entered so far include:&lt;br /&gt;&lt;br /&gt;Division 1.( For NVC A &amp; B Grade riders in any combination)&lt;br /&gt;Damian Mason(A) /Jacob Stuart(B)  &lt;br /&gt;Phil Jones(B)/Mark Williams(A)&lt;br /&gt;Andrew Jarman(A)/Matt Smith (B)  &lt;br /&gt;Darren Hartnett(B)/David Hunt(B)  &lt;br /&gt;Mark Fenner(A)/James Rix (A)&lt;br /&gt;Henry Wakeford(B)/Nathan Miller(B) &lt;br /&gt;&lt;br /&gt;Division 2.(For NVC C &amp; D grade riders in any combination)&lt;br /&gt;Jody Pickles(D)/Bruce Jenkins (C)  &lt;br /&gt;Ingrid Holland(C)/Doug Holland (C)  &lt;br /&gt;Mel Kilby(D)/Patrick McSwiney(D) &lt;br /&gt;&lt;br /&gt;Enter as a team or as an individual and have your team organised on the day. Entry is $5 individual/ $10 team.&lt;br /&gt;&lt;br /&gt;Entries close at 2.15, race start is 2.30 pm.&lt;br /&gt;Marshalling team is Q &amp; A Engineering.  </description>
      <pubDate>Wed, 14 Jul 2010 10:40:00 +1000</pubDate>
      <guid>http://www.nowravelo.com/modules/news/article.php?storyid=573</guid>
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